Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:35.4
Time
1:59.2
Pace
1070
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 1:06:35.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
December 12, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.4 | 16,000m | 1:59.2 | 206 | 1010 | 20 | |
| 31:48.8 | 8,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 1:30 | 24m | |||||
| 31:46.6 | 8,000m | 1:59.1 | 207 | 1011 | 21 | |
| r: 1:30 | 14m | |||||
| r38m |