Damian Kijek 15:09 row
3,730m
Meters
15:09.1
Time
2:01.8
Pace
241
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
December 13, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,730m | 2:01.8 | 193 | 965 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:09.1 | 32m | 2:22.1 | 122 | 719 | 13 |