Damian Kijek v600m/2:30r...5 row
3,000
Meters
9:46.1
Time
1:37.6
Pace
257
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,550 |
| Overall Time | 22:16.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
December 13, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 3,000 | 1:37.6 | 375 | 1578 | 33 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1553 | 32 | |
| r: 2:30 | 293 | |||||
| 1:56.5 | 600 | 1:37.0 | 383 | 1606 | 33 | |
| r: 2:30 | 113 | |||||
| 1:56.4 | 600 | 1:37.0 | 383 | 1608 | 33 | |
| r: 2:30 | 72 | |||||
| 1:56.4 | 600 | 1:37.0 | 383 | 1608 | 34 | |
| r: 2:30 | 55 | |||||
| 1:58.7 | 600 | 1:38.9 | 362 | 1516 | 34 | |
| r: 2:30 | 17 | |||||
| r550 |