Damian Kijek v600m/2:30r...5 row

3,000m

Meters

9:46.1

Time

1:37.6

Pace

257

Calories

Rest Distance550m
Rest Time12:30.0
Overall Distance3,550m
Overall Time22:16.1
Average Watts375
Calories Per Hour1592
Stroke Rate33

December 13, 2023 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.1 3,000m 1:37.6 375 1592 33
1:58.2 600m 1:38.5 366 1560 32
r: 2:30 293m
1:56.5 600m 1:37.0 383 1616 33
r: 2:30 113m
1:56.4 600m 1:37.0 383 1619 33
r: 2:30 72m
1:56.4 600m 1:37.0 383 1619 34
r: 2:30 55m
1:58.7 600m 1:38.9 362 1544 34
r: 2:30 17m
r550m