Damian Kijek 12000m row
12,000m
Meters
47:36.1
Time
1:59.0
Pace
804
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
December 15, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.1 | 12,000m | 1:59.0 | 208 | 1014 | 20 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 20 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 20 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 20 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 20 |
| 7:55.2 | 12,000m | 1:58.8 | 209 | 1018 | 20 |