Damian Kijek 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
December 16, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 19 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 19 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 19 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 19 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 20 |