Damian Kijek v400m/1:45r...9 row
3,600m
Meters
11:23.4
Time
1:34.9
Pace
321
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,440m |
| Overall Time | 27:08.4 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 36 |
December 16, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,600m | 1:34.9 | 409 | 1708 | 36 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | |
| r: 1:45 | 236m | |||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | |
| r: 1:45 | 181m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:45 | 141m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:45 | 48m | |||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 37 | |
| r: 1:45 | 39m | |||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 38 | |
| r: 1:45 | 69m | |||||
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 38 | |
| r: 1:45 | 58m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 39 | |
| r: 1:45 | 53m | |||||
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 40 | |
| r: 1:45 | 15m | |||||
| r840m |