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Damian Kijek v400m/1:45r...9 row

3,600

Meters

11:23.4

Time

1:34.9

Pace

321

Calories

Rest Distance840
Rest Time15:45.0
Overall Distance4,440
Overall Time27:08.4
Average Watts409
Calories Per Hour1708
Stroke Rate36

December 16, 2023 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.4 3,600 1:34.9 409 1708 36
1:17.2 400 1:36.5 389 1640 33
r: 1:45 236
1:15.9 400 1:34.8 410 1710 34
r: 1:45 181
1:15.7 400 1:34.6 413 1721 35
r: 1:45 141
1:15.7 400 1:34.6 413 1721 36
r: 1:45 48
1:15.6 400 1:34.5 415 1727 37
r: 1:45 39
1:15.4 400 1:34.2 418 1738 38
r: 1:45 69
1:16.2 400 1:35.2 405 1693 38
r: 1:45 58
1:16.0 400 1:35.0 408 1704 39
r: 1:45 53
1:15.8 400 1:34.7 411 1716 40
r: 1:45 15
r840