Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:08:11.7
Time
1:53.6
Pace
1272
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,127m |
| Overall Time | 1:14:11.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
December 17, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.7 | 18,000m | 1:53.6 | 238 | 1120 | 22 | |
| 22:44.8 | 6,000m | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 34m | |||||
| 22:43.7 | 6,000m | 1:53.6 | 238 | 1120 | 23 | |
| r: 2:00 | 34m | |||||
| 22:43.3 | 6,000m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 59m | |||||
| r127m |