Damian Kijek 10000m row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
December 18, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:49.9 | 6,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 21 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 21 |