Damian Kijek 4000m row
4,000m
Meters
16:06.5
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
December 21, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 19 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 20 |
| 3:14.1 | 1,600m | 2:01.3 | 196 | 974 | 19 |
| 3:13.0 | 2,400m | 2:00.6 | 199 | 986 | 19 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 20 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 20 |