Damian Kijek v1:00/0:30r...4 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
94
Calories
Rest Distance | 104m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,108m |
Overall Time | 6:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 28 |
December 21, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | |
r: 0:30 | 35m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
r: 0:30 | 46m | |||||
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
r: 0:30 | 12m | |||||
1:00.0 | 32m | 15:37.5 | 0 | 301 | 5 | |
r: 0:30 | 11m | |||||
r104m |