Damian Kijek v1:00/0:30r...4 row

1,004m

Meters

4:00.0

Time

1:59.5

Pace

94

Calories

Rest Distance104m
Rest Time2:00.0
Overall Distance1,108m
Overall Time6:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate28

December 21, 2023 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,004m 1:59.5 205 1005 28
1:00.0 327m 1:31.7 453 1859 36
r: 0:30 35m
1:00.0 322m 1:33.1 433 1789 36
r: 0:30 46m
1:00.0 323m 1:32.8 437 1803 37
r: 0:30 12m
1:00.0 32m 15:37.5 0 301 5
r: 0:30 11m
r104m