Damian Kijek 0:30 row
173m
Meters
0:30.9
Time
1:29.3
Pace
17
Calories
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 42 |
December 21, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.9 | 173m | 1:29.3 | 491 | 1991 | 42 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 |
| 0:31.0 | 73m | 1:38.6 | 365 | 1555 | 33 |