Damian Kijek 3x10:00/3:00r row
8,041m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
December 22, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 23 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | |
| r204m |