Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:08:16.7
Time
1:53.7
Pace
1270
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,101m |
| Overall Time | 1:14:16.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
December 23, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.7 | 18,000m | 1:53.7 | 238 | 1117 | 23 | |
| 22:46.6 | 6,000m | 1:53.8 | 237 | 1115 | 23 | |
| r: 2:00 | 62m | |||||
| 22:44.4 | 6,000m | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 27m | |||||
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 12m | |||||
| r101m |