Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:28.5
Time
1:59.0
Pace
1072
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:06:28.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
December 24, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.5 | 16,000m | 1:59.0 | 208 | 1014 | 20 | |
| 31:44.1 | 8,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:30 | 35m | |||||
| 31:44.5 | 8,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:30 | 12m | |||||
| r47m |