Damian Kijek 20:00 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
December 25, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 19 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 19 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 20 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 19 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 19 |