Damian Kijek 4:23 row
111m
Meters
4:23.9
Time
19:48.7
Pace
22
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
December 25, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 111m | 19:48.7 | 300 | 5 | |
| 4:23.9 | 111m | 19:48.7 | 0 | 300 | 5 |