Damian Kijek 8000m row
8,000
Meters
31:44.7
Time
1:59.0
Pace
535
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
December 25, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.7 | 8,000 | 1:59.0 | 207 | 1011 | 535 | 19 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 19 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 19 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 19 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 19 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 997 | 66 | 19 |