Damian Kijek v30:00/1:30r...2 row
15,381m
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,428m |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
December 26, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,381m | 1:57.0 | 218 | 1051 | 20 | |
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 20 | |
| r: 1:30 | 36m | |||||
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:30 | 11m | |||||
| r47m |