Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:00.3
Time
2:00.0
Pace
1062
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,059m |
| Overall Time | 1:07:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
December 27, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 16,000m | 2:00.0 | 202 | 996 | 19 | |
| 32:00.4 | 8,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 1:30 | 43m | |||||
| 31:59.9 | 8,000m | 1:59.9 | 203 | 997 | 19 | |
| r: 1:30 | 16m | |||||
| r59m |