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Damian Kijek v500m/1:00r...20 row

10,000

Meters

34:29.5

Time

1:43.4

Pace

781

Calories

Rest Distance769
Rest Time20:00.0
Overall Distance10,769
Overall Time54:29.5
Average Watts316
Calories Per Hour1358
Stroke Rate27

December 28, 2023 22:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:29.5 10,000 1:43.4 316 1358 27
1:43.7 500 1:43.7 314 1353 27
r: 1:00 86
1:43.7 500 1:43.7 314 1353 27
r: 1:00 66
1:43.6 500 1:43.6 315 1355 27
r: 1:00 58
1:43.5 500 1:43.5 316 1356 27
r: 1:00 37
1:43.4 500 1:43.4 317 1357 27
r: 1:00 76
1:43.5 500 1:43.5 316 1356 27
r: 1:00 30
1:43.5 500 1:43.5 316 1356 28
r: 1:00 28
1:43.7 500 1:43.7 314 1353 28
r: 1:00 35
1:43.4 500 1:43.4 317 1357 28
r: 1:00 26
1:43.4 500 1:43.4 317 1357 28
r: 1:00 48
1:43.6 500 1:43.6 315 1355 28
r: 1:00 30
1:43.6 500 1:43.6 315 1355 29
r: 1:00 25
1:43.3 500 1:43.3 318 1359 30
r: 1:00 31
1:43.5 500 1:43.5 316 1356 28
r: 1:00 37
1:43.5 500 1:43.5 316 1356 28
r: 1:00 22
1:43.6 500 1:43.6 315 1355 28
r: 1:00 20
1:43.4 500 1:43.4 317 1357 28
r: 1:00 19
1:43.4 500 1:43.4 317 1357 28
r: 1:00 38
1:43.7 500 1:43.7 314 1353 29
r: 1:00 41
1:42.6 500 1:42.6 324 1403 29
r: 1:00 16
r769