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Damian Kijek v500m/1:00r...20 row

10,000m

Meters

34:29.5

Time

1:43.4

Pace

781

Calories

Rest Distance769m
Rest Time20:00.0
Overall Distance10,769m
Overall Time54:29.5
Average Watts316
Calories Per Hour1387
Stroke Rate27

December 28, 2023 22:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:29.5 10,000m 1:43.4 316 1387 27
1:43.7 500m 1:43.7 314 1380 27
r: 1:00 86m
1:43.7 500m 1:43.7 314 1380 27
r: 1:00 66m
1:43.6 500m 1:43.6 315 1383 27
r: 1:00 58m
1:43.5 500m 1:43.5 316 1386 27
r: 1:00 37m
1:43.4 500m 1:43.4 317 1389 27
r: 1:00 76m
1:43.5 500m 1:43.5 316 1386 27
r: 1:00 30m
1:43.5 500m 1:43.5 316 1386 28
r: 1:00 28m
1:43.7 500m 1:43.7 314 1380 28
r: 1:00 35m
1:43.4 500m 1:43.4 317 1389 28
r: 1:00 26m
1:43.4 500m 1:43.4 317 1389 28
r: 1:00 48m
1:43.6 500m 1:43.6 315 1383 28
r: 1:00 30m
1:43.6 500m 1:43.6 315 1383 29
r: 1:00 25m
1:43.3 500m 1:43.3 318 1392 30
r: 1:00 31m
1:43.5 500m 1:43.5 316 1386 28
r: 1:00 37m
1:43.5 500m 1:43.5 316 1386 28
r: 1:00 22m
1:43.6 500m 1:43.6 315 1383 28
r: 1:00 20m
1:43.4 500m 1:43.4 317 1389 28
r: 1:00 19m
1:43.4 500m 1:43.4 317 1389 28
r: 1:00 38m
1:43.7 500m 1:43.7 314 1380 29
r: 1:00 41m
1:42.6 500m 1:42.6 324 1415 29
r: 1:00 16m
r769m