Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:07.1
Time
1:58.3
Pace
1079
Calories
Rest Distance | 73m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 16,073m |
Overall Time | 1:06:07.1 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 20 |
December 29, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:07.1 | 16,000m | 1:58.3 | 211 | 1026 | 20 | |
31:33.7 | 8,000m | 1:58.3 | 211 | 1026 | 20 | |
r: 1:30 | 57m | |||||
31:33.4 | 8,000m | 1:58.3 | 211 | 1026 | 20 | |
r: 1:30 | 16m | |||||
r73m |