Damian Kijek v8000m/1:30r...2 row

16,000m

Meters

1:03:07.1

Time

1:58.3

Pace

1079

Calories

Rest Distance73m
Rest Time3:00.0
Overall Distance16,073m
Overall Time1:06:07.1
Average Watts211
Calories Per Hour1026
Stroke Rate20

December 29, 2023 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:07.1 16,000m 1:58.3 211 1026 20
31:33.7 8,000m 1:58.3 211 1026 20
r: 1:30 57m
31:33.4 8,000m 1:58.3 211 1026 20
r: 1:30 16m
r73m