Damian Kijek 10x2024m/0:10r row
20,240m
Meters
1:22:31.7
Time
2:02.3
Pace
1310
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,506m |
| Overall Time | 1:24:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
December 31, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.7 | 20,240m | 2:02.3 | 191 | 958 | 19 | |
| 8:15.4 | 2,024m | 2:02.3 | 191 | 957 | 19 | |
| 8:15.0 | 2,024m | 2:02.2 | 191 | 958 | 19 | |
| 8:15.3 | 2,024m | 2:02.3 | 191 | 957 | 19 | |
| 8:15.1 | 2,024m | 2:02.3 | 191 | 958 | 19 | |
| 8:15.1 | 2,024m | 2:02.3 | 191 | 958 | 19 | |
| 8:15.0 | 2,024m | 2:02.2 | 191 | 958 | 19 | |
| 8:15.2 | 2,024m | 2:02.3 | 191 | 957 | 20 | |
| 8:15.2 | 2,024m | 2:02.3 | 191 | 957 | 20 | |
| 8:15.1 | 2,024m | 2:02.3 | 191 | 958 | 20 | |
| 8:15.3 | 2,024m | 2:02.3 | 191 | 957 | 20 | |
| r266m |