Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:04.1
Time
2:00.1
Pace
1194
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:18:04.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
January 04, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.1 | 18,000m | 2:00.1 | 202 | 995 | 20 | |
| 24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 49m | |||||
| 24:01.6 | 6,000m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 28m | |||||
| 24:01.9 | 6,000m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 17m | |||||
| r94m |