Damian Kijek 40:10 row
10,008m
Meters
40:10.7
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
January 05, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.7 | 10,008m | 2:00.4 | 200 | 989 | 20 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 20 |
| 30:00.0 | 2,488m | 2:00.5 | 200 | 987 | 20 |
| 40:00.0 | 2,498m | 2:00.0 | 202 | 995 | 21 |
| 40:10.7 | 40m | 2:13.7 | 146 | 803 | 11 |