Damian Kijek v0:30/3:00r...2 row

368m

Meters

1:00.0

Time

1:21.5

Pace

41

Calories

Rest Distance40m
Rest Time6:00.0
Overall Distance408m
Overall Time7:00.0
Average Watts646
Calories Per Hour2523
Stroke Rate56

January 06, 2024 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00.0 368m 1:21.5 646 2523 56
0:30.0 186m 1:20.6 667 2596 56
r: 3:00 28m
0:30.0 182m 1:22.4 625 2451 56
r: 3:00 12m
r40m