Damian Kijek v0:30/3:00r...2 row
368
Meters
1:00.0
Time
1:21.5
Pace
41
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 408 |
| Overall Time | 7:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 56 |
January 06, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 368 | 1:21.5 | 646 | 2460 | 56 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 56 | |
| r: 3:00 | 28 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 56 | |
| r: 3:00 | 12 | |||||
| r40 |