Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:57.8
Time
1:59.9
Pace
1195
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:17:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
January 06, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.8 | 18,000m | 1:59.9 | 203 | 998 | 19 | |
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 19 | |
| r: 2:00 | 39m | |||||
| 24:04.6 | 6,000m | 2:00.3 | 201 | 990 | 19 | |
| r: 2:00 | 54m | |||||
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 18m | |||||
| r111m |