Damian Kijek 4000m row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
January 07, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 19 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 20 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 19 |
| 3:10.9 | 2,400m | 1:59.3 | 206 | 1009 | 19 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 20 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 21 |