Damian Kijek 8x375m/2:00r row
3,000
Meters
10:01.8
Time
1:40.3
Pace
246
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 26:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 26 |
January 07, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,000 | 1:40.3 | 347 | 1471 | 26 | |
| 1:20.8 | 375 | 1:47.7 | 280 | 1247 | 20 | |
| 1:19.3 | 375 | 1:45.7 | 296 | 1316 | 22 | |
| 1:17.7 | 375 | 1:43.6 | 315 | 1343 | 24 | |
| 1:16.2 | 375 | 1:41.6 | 334 | 1417 | 26 | |
| 1:14.4 | 375 | 1:39.2 | 359 | 1500 | 28 | |
| 1:12.4 | 375 | 1:36.5 | 389 | 1591 | 31 | |
| 1:11.2 | 375 | 1:34.9 | 409 | 1668 | 32 | |
| 1:09.9 | 375 | 1:33.2 | 432 | 1751 | 34 | |
| r944 |