Damian Kijek 8x375m/2:00r row

3,000m

Meters

10:01.8

Time

1:40.3

Pace

246

Calories

Rest Distance944m
Rest Time16:00.0
Overall Distance3,944m
Overall Time26:01.8
Average Watts347
Calories Per Hour1493
Stroke Rate26

January 07, 2024 21:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.8 3,000m 1:40.3 347 1493 26
1:20.8 375m 1:47.7 280 1263 20
1:19.3 375m 1:45.7 296 1319 22
1:17.7 375m 1:43.6 315 1383 24
1:16.2 375m 1:41.6 334 1448 26
1:14.4 375m 1:39.2 359 1533 28
1:12.4 375m 1:36.5 389 1639 31
1:11.2 375m 1:34.9 409 1707 32
1:09.9 375m 1:33.2 432 1787 34
r944m