Damian Kijek 5000m row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
January 07, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 21 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 21 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 22 |