Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
48:00.6
Time
2:00.0
Pace
796
Calories
Rest Distance | 65m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,065m |
Overall Time | 52:00.6 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 20 |
January 08, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.6 | 12,000m | 2:00.0 | 202 | 996 | 20 | |
24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
r: 2:00 | 47m | |||||
24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | |
r: 2:00 | 18m | |||||
r65m |