Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
46:39.8
Time
1:56.6
Pace
822
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 50:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
January 10, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 12,000m | 1:56.6 | 220 | 1058 | 20 | |
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 20 | |
| r: 2:00 | 30m | |||||
| 23:22.0 | 6,000m | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 25m | |||||
| r55m |