Damian Kijek 20:13 row
5,109m
Meters
20:13.7
Time
1:58.7
Pace
341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
January 10, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,109m | 1:58.7 | 209 | 1018 | 21 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:13.7 | 54m | 2:06.8 | 171 | 890 | 13 |