Damian Kijek 4000m row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
January 11, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 19 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 20 |
| 3:13.5 | 1,600m | 2:00.9 | 198 | 980 | 19 |
| 3:13.4 | 2,400m | 2:00.8 | 198 | 982 | 19 |
| 3:12.8 | 3,200m | 2:00.5 | 200 | 988 | 19 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 19 |