Damian Kijek v10:00/3:00r...3 row
8,048m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
January 11, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 23 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 22 | |
| r: 3:00 | 51m | |||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:00 | 33m | |||||
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 24 | |
| r: 3:00 | 11m | |||||
| r95m |