Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:26.3
Time
2:00.8
Pace
1054
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:07:26.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
January 12, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.3 | 16,000m | 2:00.8 | 198 | 982 | 20 | |
| 32:13.7 | 8,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:30 | 34m | |||||
| 32:12.6 | 8,000m | 2:00.7 | 199 | 983 | 21 | |
| r: 1:30 | 11m | |||||
| r45m |