Damian Kijek v30:00/1:30r...2 row
12,014m
Meters
48:17.4
Time
2:00.5
Pace
794
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 51:17.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
January 13, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 12,014m | 2:00.5 | 200 | 986 | 20 | |
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:30 | 40m | |||||
| 18:17.4 | 4,459m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:30 | 0m | |||||
| r40m |