Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:21:33.4
Time
2:02.3
Pace
1300
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,148m |
| Overall Time | 1:25:33.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
January 15, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.4 | 20,000m | 2:02.3 | 191 | 957 | 20 | |
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 20 | |
| r: 1:00 | 41m | |||||
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 56m | |||||
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:00 | 39m | |||||
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 1:00 | 12m | |||||
| r148m |