Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
58:49.8
Time
1:57.6
Pace
1018
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:01:49.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
January 17, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.8 | 15,000m | 1:57.6 | 215 | 1039 | 22 | |
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:00 | 64m | |||||
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:00 | 50m | |||||
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 15m | |||||
| r129m |