Damian Kijek 4000m row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
January 18, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 23 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 20 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 19 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 25 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 29 |
| 3:09.6 | 4,000m | 1:58.5 | 210 | 1023 | 26 |