Damian Kijek 1x250m/1:00r row
250m
Meters
0:45.8
Time
1:31.6
Pace
23
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 483m |
| Overall Time | 1:45.8 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 38 |
January 18, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| r233m |