Damian Kijek 2x250m/1:00r row
500m
Meters
1:39.2
Time
1:39.2
Pace
41
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 604m |
| Overall Time | 3:39.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 21 |
January 18, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 21 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 21 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 23 | |
| r104m |