Damian Kijek v150m/1:50r...5 row
600m
Meters
1:39.4
Time
1:22.8
Pace
64
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 793m |
| Overall Time | 9:19.4 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2419 |
| Stroke Rate | 51 |
January 19, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 600m | 1:22.8 | 616 | 2419 | 51 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 46 | |
| r: 1:50 | 116m | |||||
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 51 | |
| r: 2:30 | 39m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 59 | |
| r: 3:05 | 20m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 50 | |
| r: 0:15 | 18m | |||||
| r193m |