Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:29.9
Time
2:00.9
Pace
1054
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,090m |
| Overall Time | 1:07:29.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
January 19, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.9 | 16,000m | 2:00.9 | 198 | 981 | 20 | |
| 32:18.3 | 8,000m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:30 | 46m | |||||
| 32:11.5 | 8,000m | 2:00.7 | 199 | 984 | 21 | |
| r: 1:30 | 44m | |||||
| r90m |