Damian Kijek v8000m/3:00r...3 row
20,000m
Meters
1:17:47.8
Time
1:56.6
Pace
1371
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,166m |
| Overall Time | 1:26:47.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
January 20, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:47.8 | 20,000m | 1:56.6 | 220 | 1058 | 22 | |
| 31:07.5 | 8,000m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 52m | |||||
| 27:13.5 | 7,000m | 1:56.6 | 220 | 1058 | 23 | |
| r: 3:00 | 102m | |||||
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 24 | |
| r: 3:00 | 12m | |||||
| r166m |