Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:21:32.5
Time
2:02.3
Pace
1300
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,162m |
| Overall Time | 1:25:32.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
January 22, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.5 | 20,000m | 2:02.3 | 191 | 958 | 20 | |
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 62m | |||||
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 20 | |
| r: 1:00 | 45m | |||||
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 20 | |
| r: 1:00 | 42m | |||||
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:00 | 13m | |||||
| r162m |