Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
46:23.4
Time
1:55.9
Pace
828
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 50:23.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
January 23, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 12,000m | 1:55.9 | 224 | 1072 | 22 | |
| 23:12.0 | 6,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:00 | 47m | |||||
| 23:11.4 | 6,000m | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 13m | |||||
| r60m |