Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:01:56.7
Time
1:56.1
Pace
1102
Calories
Rest Distance | 76m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 16,076m |
Overall Time | 1:04:56.7 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 21 |
January 24, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:56.7 | 16,000m | 1:56.1 | 223 | 1068 | 21 | |
30:59.1 | 8,000m | 1:56.1 | 223 | 1067 | 21 | |
r: 1:30 | 59m | |||||
30:57.6 | 8,000m | 1:56.1 | 224 | 1069 | 23 | |
r: 1:30 | 17m | |||||
r76m |