Damian Kijek v8000m/1:30r...2 row

16,000m

Meters

1:01:56.7

Time

1:56.1

Pace

1102

Calories

Rest Distance76m
Rest Time3:00.0
Overall Distance16,076m
Overall Time1:04:56.7
Average Watts223
Calories Per Hour1068
Stroke Rate21

January 24, 2024 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:56.7 16,000m 1:56.1 223 1068 21
30:59.1 8,000m 1:56.1 223 1067 21
r: 1:30 59m
30:57.6 8,000m 1:56.1 224 1069 23
r: 1:30 17m
r76m