Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:57.5
Time
1:59.8
Pace
798
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 51:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
January 25, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.5 | 12,000m | 1:59.8 | 203 | 998 | 20 | |
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 56m | |||||
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 32m | |||||
| r88m |