Damian Kijek 20:06 row
5,030m
Meters
20:06.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
January 25, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,030m | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 |