Damian Kijek 20:06 row
5,030
Meters
20:06.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
January 25, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,030 | 1:59.8 | 203 | 994 | 333 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 |