Damian Kijek 300m row
300m
Meters
0:48.9
Time
1:21.5
Pace
32
Calories
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 53 |
January 27, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.9 | 300m | 1:21.5 | 647 | 2525 | 53 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 56 |
| 0:16.8 | 300m | 1:24.0 | 591 | 2332 | 50 |